What is Acupuncture? Acupuncture is part of the Traditional Chinese medicine (TCM). It evolved thousands of years ago and was based on disease prevention, diagnosis and treatment. The TCM is based on the body’s energy called qi (pronounced chi). TCM believes are that the energy flows through specific channels also known as meridians in the […]
Home Exercise Program For TMJ or Jaw Pain Temporomandibular joint dysfunction or Jaw pain refers to a group of conditions usually affecting the muscles of mastication or the temporomandibular joint itself. Trauma to the neck, jaw, or head, such as whiplash from a motor vehicle accident, getting punched, surgery, fractures, or sometimes even indirect trauma […]
TMJ Or Jaw pain What is TMJ or Jaw pain? What causes TMJ to flare up? What can I do to help my TMJ pain? TMJ treatment? What is a TMJ or Temporomandibular joint? The TMJ is one of the commonly used joint in the entire body. It is used in eating, breathing, talking, […]
Effective Treatment Options for Whiplash Injuries: A Comprehensive Guide Injured in a car accident and sustained Whiplash? What is a whiplash injury? How long does it take for whiplash to heal? How to fix whiplash? Is whiplash a serious injury? What not to do during whiplash? Whiplash injury treatment? Whiplash injury self-care? What […]
Is physiotherapy good for shoulder pain? Can physio fix shoulder pain? Don’t let shoulder pain hold you back. Explore the benefits of physiotherapy-manual therapy. An assessment and treatment to address the root cause and regain full range of motion. Read our comprehensive guide now. Shoulder pain Physiotherapy, Injured your shoulder? How can a Physiotherapist help […]
Progressive Graded Exercise Program. Lets explore the benefits of a progressive graded and see how beneficial it can be to you? What is a Progressive graded exercise program? A PRE is using TheraBand/dumbbell to train as described in the Resistance training for general shoulder injuries. However, the resistance is increased depending upon the 70-85% 1RM […]
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