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Progressive Graded Exercise Program: Ask a Physio Today!

Progressive Graded Exercise Program. Lets explore the benefits of a progressive graded and see how beneficial it can be to you? What is a Progressive graded exercise program? A PRE is using TheraBand/dumbbell to train as described in the Resistance training for general shoulder injuries. However, the resistance is increased depending upon the  70-85% 1RM […]

23rd September 2024
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Progressive Graded Exercise Program/ Willow Wellness Physiotherapy Acupuncture Massage Therapy Clinic | Langley BC

Foam Rollers: Self-Myofascial Release for Muscles

Foam Rollers: Self-Myofascial Release for Muscles   What is foam rolling? Foam rolling or self myofascial release are essential to create mobility and flexibility in our body. They help by applying pressure to specific areas of the body to relieve muscle tightness and improve blood flow, which can be particularly beneficial for the tight muscles.  […]

23rd September 2024
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Foam Roller for Shoulder pain / Willow Wellness Physiotherapy Acupuncture Massage Therapy Clinic | Langley BC

IMS/dry Needling for pain

IMS/dry Needling for pain Upper extremity pain -shoulder pain is very prevalent in the world today.   Shoulder pain often has myofascial trigger point (MTP). Dry Needling helps with MTPs. Do trigger points refer pain? MTPs often cause shoulder or referred pain and restrict movement, alter muscle timing. What is a trigger point? Latent and […]

20th September 2024
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IMS/Dry needling being performed on a patient by the physiotherapist/Langley Physiotherapy Acupuncture | Massage Therapy Clinic | Langley BC | Willow Wellness

 TENS Units: Electrical Stimulation for Pain Relief

 TENS Units: Electrical Stimulation for Pain Relief What is a TENS unit? Transcutaneous Electrical Nerve Stimulation (TENS) units are increasingly recognized as a valuable tool in managing shoulder pain, particularly in physiotherapy settings. These devices deliver low-voltage electrical impulses through the skin, which can help alleviate pain by interrupting the pain signals sent to the […]

20th September 2024
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TENS machine on a shoulder of a female showing the patches placement/Langley Physiotherapy Acupuncture | Massage Therapy Clinic | Langley BC | Willow Wellness

Rotator Cuff training for general shoulder injuries

Scapular focused-Resistance training for general shoulder injuries Resistance bands are versatile in terms of their strength and allow for progressive resistance training, essential for rebuilding strength and improving shoulder stability after injury or surgery. They are fun colors- red, yellow, orange though the level of resistance depends upon the brand that is being used. This […]

19th September 2024
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Shoulder anatomy picture of a man showing shoulder muscles-rotator cuff/Willow Wellness Physiotherapy Acupuncture Massage Therapy Clinic | Langley BC

Effective Exercises to Manage Shoulder Pain at Home

How Can I Quickly Fix My Shoulder Pain? Should I Stretch My Shoulder if it Hurts? What Exercise is Best For Shoulder Pain? Effectiveness of Shoulder exercises Physiotherapy/exercises for shoulder pain has been found to be effective when the focus is on the rotator cuff and scapular exercise program1 Comparison between the shoulder specific and […]

18th September 2024
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Providing physiotherapy, massage therapy, kinesiology and acupuncture services
to Langley, Willowbrook, North East Gordon, Southwest Gordon Estate, East Clayton, Clayton,
Cloverdale, North Cloverdale and surrounding communities

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